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Whole grains like wheat, spelt and rice in their whole, unprocessed forms provide B vitamins in abundance, as well as vitamin E, magnesium, zinc, iron and more. These nutrients are for the most part destroyed or gotten rid of when these grains are processed and refined. Some of them are consequently added back in, but not usually in their natural form and this can create problems. Also, if you eat a lot of whole grains that have not been properly prepared, they can bind up with the phytates and block your absorption of various minerals.

College Student Diet Tip - How to Order A Low Calorie Pizza

Eating pizza is a significant part of college life. Ordering pizza late at night or on the weekends has a few things going for it: It's cheap, It's available, It's awesome! I don't have to tell you, however, that eating pizza is generally bad for you. Most pizza is high in saturated fats, trans-fats, and processed simple carbs, which all combine to balloon your waistline. Pizza is probably responsible for 3 or 4 of the freshman 15, but since you're not going to give it up (I wouldn't either), with this college student diet tip, I'm going to show you how to order a low calorie pizza.

College Snacks - Choose These If You Want to Stay Slim and Healthy

College snacks? How about bagels with cream cheese, doughnuts, candy bars, pretzels, chips, cold pizza, and of course the famous Ramen Noodles! If you're gaining that college weight (Freshman 15 anyone), how you're snacking might be something in your diet that you could easily change to help you lose weight. You need to be eating snacks between classes to bridge the gap between meals. Studies show that eating several small meals throughout the day is much better for your weight than eating 1-3 large meals. Since you likely cannot sit down to eat 5-6 small meals, use healthy snacks to bridge the gap. Here's what to look for:

A Carb Isn't a Carb - The Difference Between Complex and Simple Carbohydrates

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Help Your Child Eat Right

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Why Are You Eating That?

How well your body looks and feels is centered around what foods and beverages you consume on a daily basis. If you're feeling tired and bloated, it could be your food choices or combination of foods are not working well in your body. Do you know if your system is acidic or alkaline? You can take a basic pH test and find out. Your health doesn't have to be a complex puzzle if you listen to your body. You are what you eat, do you like what you see?

Why Go Organic? Part II, The Benefits of Superfoods

There is a group of organic foods that have been dubbed as 'Superfoods' for the powerful effects they can have on the human body now and even in the future. These foods can help to reduce your risk of cancer, high blood pressure, diabetes and heart disease, and in some cases can even help to improve your mood! As a matter of fact, scientists and medical experts have estimated that 50 to 70 percent of illnesses could be eliminated and life expectancy increased if people would eat a basically healthy diet and include a variety of these...

Lose Belly Fat With Vegetable Abs Diet

If you going after the six pack abs that you have always dream of getting then the first thing you need to do is to know how to lose body fat. It is easy for men to get a nice ripped abs but most of the time this set of abdominal muscles is covered under a layer of fat that settled around your torso. With the right choice of food combinations to burn fat for each meal, you will actually lose belly fat fast. One important ingredient in the food combinations to burn fat is vegetable.

Why Go Organic? Part I - Protect Your Health

Organic foods have become more popular and easier to locate than ever in the last couple of years. Home gardeners have always known the joy of fresh, pesticide free fruits and vegetables, but now even those without the time or inclination to maintain a garden can find organic produce, beef, and poultry in their local grocery stores and through other outlets. Not so long ago, you would probably have grown very frustrated if you went in search for organic apples or carrots, but as more people have become increasingly concerned with maintaining a healthy lifestyle, the demand for organic foods...

How Many Carbohydrates Should I Eat In A Day?

How Many Carbohydrates Should I Eat In A Day?
By Kaleena A Lawless

I can't stress enough the importance of a well balanced diet. To have boundless amounts of energy you need to consume the right amount of carbohydrates, protein and fat as well as vitamins, nutrients and water.

Carbs are your energy source. They are the fuel that feeds your brain (which consumes a ton of calories a day, by the way!) and allows you to work out and perform your daily physical and mental tasks. They also play a major role in the functioning of the immune system, fertilization and blood clotting.

Examples of healthy carbohydrates would be:

-Whole grain pasta

-Brown Rice

-Whole grain bread

-Fresh Fruit

-Vegetables

-Beans

-Whole grain cereals

Examples of bad carbohydrates would be:

-Pop/soda

-Chips

-Cake

-French Fries

-Pizza

-White bread, pasta and rice

Carbohydrates have 4 calories per gram.

Let's say you pick up some pasta that has a total of 330 calories per serving with 65 grams of carbohydrates.

65 X 4 = 260

260/330 calories or 79% of this pasta serving is all carbohydrates. Well pasta is known as a carb food!

How Many Carbs Do I need In A Day?

It's recommended that you consume 40-65% of daily calories from healthy carbs. If you are trying to lose weight keep it at 40-50% and if you are gaining 50-65%.

Let's say you are on a meal plan that allows for 2000 calories/day and you are not on an aggressive weight loss plan but you want to watch what you eat.

2000 X .45

900 calories a day from carbohydrates.

I've been trying to drive the point that you must pick healthy carbohydrates to eat because carbohydrates are almost always over-eaten. Ever hear someone call themselves a carb addict?

If you are eating too many carbs in addition to eating white pasta, rice etc you are doing your body more harm than good for a few different reasons.

Eating "white carbs" actually make weight loss harder. White foods digest more quickly than brown and whole grains and you feel hungry again very soon. White foods lack nutrition like protein and fiber and are therefore called, "empty calories." This means you are wasting your daily allowance of calories on food that isn't providing anything beneficial to your body.

Even more importantly too many starchy carbs messes with your blood sugar levels and can contribute to causing diabetes, heart problems and making you tired half way through the day.

Carbohydrates are definitely a good thing for your body. Just make sure to choose the healthy ones and eat them in moderation.

Happy, Healthy Eating!

Kaleena Lawless

Personal Training Specialist

http://www.kalisthenixfitnessblog.com

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Candida Lunch-on-the-Go to Keep You Healthy

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