Building Healthy Bones in Children - How Parents Can Help

Bone health is an important part of children's health, and parents can help their kids build strong bones. Encouraging them to eat foods rich in calcium and vitamin D is one way to achieve this goal; the other is getting them involved in regular physical activity. When it comes to bone health, there is such a thing as "too little, too late." The healthy habits parents help their children form today can make, or literally break, their bones later in life.