Mood Control - Food, Neurotransmitters And Reclaiming Your Calm

You and I know that we can't always control what happens in our lives, but we can control how we respond to them. What happens however when your having a bad week, your peri-menopausal or pre-menstrual? Well science might have an answer. Let me introduce you to the world of brain chemistry and a powerful group of natural chemicals in the brain called neurotransmitters and how to control them through the food that you eat.