Eat A Rainbow - Your Guide to Better Living Through Nourishment

Let's simplify what we eat and enjoy optimal health and wellness. Let's throw out the tiresome diet fads and get back to enjoying nourishing delights. We are among the first generations in the history of Western Cultures that has to learn how and what to eat. The wisdom of the generations before us is lost and we have forgotten what it means to eat real food. Let's quickly explore what we need to do to experience optimal health through better nutrition.