How Much Water Do I Need In A Day?

Experts recommend 8 glasses a day (a glass being 8 ounces) but they are also assuming you weigh 150lbs, you live some place cool and you exercise 20 minutes a day. Certain factors effect daily water requirements like being ill, living at high altitudes, the temperature where you live, the amount of exercise you receive a day etc. You will find that with most calculations, the number of glasses per day falls between the recommended 8-12 cups.