Candida Lunch-on-the-Go to Keep You Healthy

Whether you work a traditional job, have a home office, or stay home caring for children, lunch can be a meal that is challenging to get right. Not only is it be difficult to find the time to eat but it can be even more of a struggle to consume the right foods once you find the time for a lunch break. Add to that the need to follow a candida diet, and it may seem easier to skip the meal altogether; however, it is possible to squeeze a quick and simple candida-friendly lunch into one's day-even for people on...

Post-Workout Meals - Late Night Post-Workout Eating

One question that commonly comes up among those who are trying to learn how to build muscle, is whether they should eat carbohydrates in the late evening hours if this is when they have worked out. While some people love morning workouts, others prefer to do it late at night, as a way to release the stress that's built up from their day. But how should you eat when you prefer the latter?

5 Foods That Create Fat - Avoid These Foods Like The Plague And Lose Weight Fast

It can be terribly hard to know eat properly with so many foods all claiming that they can help you lose weight fast. How are you supposed to tell whether or not a particular food will help you lose weight or if it will only make you fatter? Reading labels will help you make better choices and lose weight faster. Avoid the following foods like the plague and watch your bathroom scale take a nosedive fast.

How Much Water Do I Need In A Day?

Experts recommend 8 glasses a day (a glass being 8 ounces) but they are also assuming you weigh 150lbs, you live some place cool and you exercise 20 minutes a day. Certain factors effect daily water requirements like being ill, living at high altitudes, the temperature where you live, the amount of exercise you receive a day etc. You will find that with most calculations, the number of glasses per day falls between the recommended 8-12 cups.

Good Food Good Health - Healthy Liver

Detoxing is big business nowadays through diets, scrubs and fasting. Salons are popping up everywhere with the latest 'star' of the moment and their 'new' detoxing programme promising wonders. Keeping your liver in a healthy state should be a priority and by eating a healthy varied nutritional diet of good food for good health keeps our own personal detoxifier - our liver, working to rid our body of toxins and to go about its endless tasks.

Nutrition Food To Achieve Six Pack Abs

You will be less likely to eat junk food when it is out of your sight or it does not even exist in your house. Some people including myself will ransack the house for food when we are doing nothing or watching the television and that is the killer part. The best solution is to keep only the healthy food in your house. So when you make your grocery trip the next time, be sure to pick up the healthy food if you want to lose fat.

Why People Find Implementing A Healthy Eating Plan So Difficult?

Implementing a healthy eating plan is where all the stuff starts. Immense knowledge of nutrition, healthy eating habits and other body cleansing methods will do no good, if you do not start implementing the habits. So for most it is the biggest challenge to start working towards one's health. Generally it is two types of problem which prohibits people to introduce a few healthy food habits to their lifestyle.Overcoming this inhibition, you will find a vibrant health at your side supporting you at every step of your life.

The Two Sides of the Raw Food Movement

As with the standard American diet, the diet philosophies in the natural health world can be confusing, especially when the promoters of the raw-food diet haven't even agreed with each other on what really constitutes the raw food diet. For example, there's the Hippocrates program, which proposes a diet consisting mainly of sprouts, vegetables and very little fruit. There's the Rainbow Green Diet, which eliminates fruit for a while and focuses on vegetables, seaweeds, spirulina and other "green" foods.

5 Ways to Overcome Social Obstacles While Maintaining A Raw Food Diet

Do you find it hard to try to improve your health, eat raw foods and really take good care of yourself when there is social pressure to eat junk food and cooked food and to fit into the crowd? Do you face opinions, negativity and skepticism from other people about the raw food diet or anything "different" you might be doing? You may want to do all the right things to improve your health but your friends, work colleagues or family members might be very resistant to these changes!

Bariatric Surgery Nutrition and Diet - What Do I Eat After Weight Loss Surgery?

Treating morbid obesity can be tough. If every conventional and alternative ways of losing weight aren't proving any success for your case, it's time for you to consult your doctor about your excessive overweight problem. At first, he may recommend putting you under a medically supervised control of diet but if it still fails to help you lose weight then the only way to lose those excessive fat cells is through Bariatric surgery.

Ditch the Sugar & Caffeine - Simple Strategies for Better Business Results

Are you tired of lackluster energy and barely getting through your day? Would you like to improve your business results? There's a link between what we eat, how we feel and how effective we are at work. Indulge in copious amounts of caffeine and sugar and you'll reduce your ability to concentrate and produce the best results. Learn how you can take simple steps to increase your energy and effectiveness and feel your best.

Eat A Rainbow - Your Guide to Better Living Through Nourishment

Let's simplify what we eat and enjoy optimal health and wellness. Let's throw out the tiresome diet fads and get back to enjoying nourishing delights. We are among the first generations in the history of Western Cultures that has to learn how and what to eat. The wisdom of the generations before us is lost and we have forgotten what it means to eat real food. Let's quickly explore what we need to do to experience optimal health through better nutrition.

Raw Foods Advice And Tips For You

Everyone wants to take better care of themselves and that means making certain that they eat the best foods that they can. When it is time to picking healthy ingredients, raw foods are known to be the right choice, but you could be surprised to hear that opting for a diet rich in raw foods is more complex than just going to the grocery store and buying some fruits and vegetables. You have to think about where that food is coming from when you decide to start eating foods in their natural state.

Trust Me, Your Body Is Not Toxic

Body cleansing is quite the fad these days. People want to believe they can drink a potion, take a pill or fast and get rid of "toxins" in their bodies. What we don't understand is that our body is quite capable of taking care of us, if we trust ourselves to take care of our body. We need to learn how to make healthy choices, and not be afraid of the occasional snack or drink. We are capable of taking care of ourselves. Trust me.

Water And Your Health - Debunking The 12 Common Myths About Water! Part 2 Of 2

There are 3 elements which are needed to maintain good health. These are Air, Water and Food. We can live for months without food but a few days without water and we will die. Air is even more crucial as we cannot live without air for more than a few minutes. While most people understand the importance of good clean air, not many people understand the importance of good, clean and unpolluted water. This 2 part series serves to highlight the importance of water to our health as well as to debunk some of the myths about water we have been brought up with.

Eat Around the Edges!

When you go into the grocery store, do you get confused about healthy choices? Did you think you were eating healthy only to find out that you're not? Are you unclear about what constitutes a "balanced diet"? Can you identify a "fresh, whole food"? If not, you are not alone! With so much information available, it is almost overwhelming trying to sort it out and make sense. I'm going to bring it back to basics in order to make shopping for healthy foods - simple, flavorful and fun!

Mood Control - Food, Neurotransmitters And Reclaiming Your Calm

You and I know that we can't always control what happens in our lives, but we can control how we respond to them. What happens however when your having a bad week, your peri-menopausal or pre-menstrual? Well science might have an answer. Let me introduce you to the world of brain chemistry and a powerful group of natural chemicals in the brain called neurotransmitters and how to control them through the food that you eat.

Youth Juice - The Perfect Drink

Youth Juice - The Perfect Drink Every time we turn around these days, we are being bombarded by another "Juice" product promising miracle benefits in a short period of time. People are fascinated by this quick fix mentality, and it seems the more outrageous the story, the more people want to believe it. They all seem to feature unique "ingredients" that are being harvested in some remote location, where the secret has been kept for years.

Does Eating Yogurt Burn More Fat?

Is there TRUTH in Foods that Speed Up Fat Loss? "Holly, I happened to come across an article about a lady who successfully lost weight in a course of one year.....The article was interesting alright but the key point which sparked my interest in that, was that she mentioned that having low fat cottage cheese or low fat yogurt just before going to sleep really helped in boosting the metabolism and hence weight loss......

Don't Eat It Just Because "It's Good For Me"

At the movies I overheard a woman say she force fed herself dark chocolate every night (until she couldn't eat any more) because "I know it's good for me." Don't ever use this as a reason to eat something (especially chocolate), unless you have a medical condition. This leads to very unhealthy behaviors and, even worse, unhealthy attitudes towards food. Eat because you want to. If it happens to be good for you, that's a bonus.

The Brazilian Acai Berry - One of the Richest Food Sources for Antioxidants

The acai berry grows in the Brazilian rain forest which has been used by it's people for centuries. Known as the "Miracle Fruit" of the Amazon, this fruit is used to remedy many ailments from fevers to preventing blod clots and improving circulation. A study done at the University of Florida shows that extract from the acai berry has killed cultured human cancer cells. Acai is already known as one of the richest food sources for antioxidants.

3 Common Raw Food Myths Busted!

When I first got into raw food back in 1993 there weren't a lot of myths floating around as there weren't many raw foodists or raw food philosophies floating around either! Since then my, how things have changed! There's more books, resources, foods, theories, promoters, restaurants - you name it, there's more of it! And yes, ultimately this is a great thing... the only thing that frustrates me just a little are the myths that are created out of thin air and then get passed around like Chinese whispers and are taken as gospel!

Soda Pop and Its Effect on Your Heart

One can of regular soda pop has 10 teaspoons of sugar, 150 calories. You would think that eating the large amount of sugar in a regular soft drink would be the culprit to cause metabolic syndrome-- the collection of risk factors for cardiovascular disease and diabetes that include abdominal obesity, high cholesterol and blood glucose levels, and elevated blood pressure. No, even diet soda can cause problems. Researchers have found a correlation between drinking diet soda and the metabolic syndrome.

Mantra For Digestion

One of the best antidotes for digestive disorders is our own saliva as this substance is highly alkaline which neutralizes stomach acid. The main reason for getting digestive problems is hasty heating where not only inadequate saliva goes to the stomach but big particles of food enter this organ as well. And the stomach has to struggle hard and long to pulp the food to the right constituency, secreting more and more acid. So chew your food well.

Four Ways To Add Some Excitement To Your Diet

Is your diet stuck in a rut? Find out four excellent ways to improve the flavor, aroma, and variety of your eating habits. Learn the proper use of condiments and cooking sauces, along with how to incorporate herbs and spices. Learn where to find a wider variety of produce, along with people that are interested in sharing information on cooking methods. Farmer's Markets and Community Supported Agriculture (CSA) are two excellent ways to try some new things. Remember: variety is the spice of life.

Alcohol and Diets - How Does Drinking Affect Your Diet?

So you've committed to making the lifestyle change and have changed your eating habits for the long term. Or maybe your going on a short diet to shed a few extra pounds because spring and summer is on the way and you want to see if that swimsuit from last year still fits. But you also enjoy a drink or two with friends and neighbors. How will drinking affect your diet plans? Here are a few key point to remember when mixing alcohol and diets.

Building Healthy Bones in Children - How Parents Can Help

Bone health is an important part of children's health, and parents can help their kids build strong bones. Encouraging them to eat foods rich in calcium and vitamin D is one way to achieve this goal; the other is getting them involved in regular physical activity. When it comes to bone health, there is such a thing as "too little, too late." The healthy habits parents help their children form today can make, or literally break, their bones later in life.

Reviewing Health Nutrition Supplements For Women

Having a healthy body is very important for most people, and one way for women especially to stay in good health is to take advantage of all the health nutrition supplements that grace the retail market today. With so many products on the market a person may have a difficult time deciding on the best items for one's body. As well, by taking advantage of all the information on the internet, a person can become very knowledgeable about supplements that one would use in conjunction with a healthy diet.

Water and Your Health - Debunking the 12 Common Myths About Water! Part 1 of 2

There are 3 elements which are needed to maintain good health. These are Air, Water and Food. We can live for months without food but a few days without water and we will die. Air is even more crucial as we cannot live without air for more than a few minutes. While most people understand the importance of good clean air, not many people understand the importance of good, clean and unpolluted water. This 2 part series serves to highlight the importance of water to our health as well as to debunk some of the myths about water we have been brought up with.

Healthy Eating Guidelines - Is Organic Best?

We live in a world that is increasingly dependent on pesticides and chemicals but is that the best way? What is the long term impact of those chemicals on our health and our lifestyle? Is organic better? More and more people have concerns about the ever increasing level of manmade chemical compounds in our everyday foods. All the various chemicals that are used on farms have an impact on the food we buy at our local supermarket or grocery store and in the luscious dishes we have when eating out. The constant need to drive prices down and production up puts enormous strains on the growers and farmers but is this the right way to go?

Sub Colloidal Minerals and Vitamins

Sub Colloidal Minerals and Vitamins Modern, advanced food supplements can fill the gaps left in our diets from 21st century food production and lifestyle and probably one of the best and most trusted world-wide supplements to do this is minerals and vitamins in a sub colloidal form. Because the soil has been over farmed for decades with little or nothing being put back, it is now depleted in many of the minerals essential to life. It is estimated in some instances to be as low as only 10% of the required amount ...