What is the Raw Food Diet?

You might have heard of the Raw Food Diet from a magazine or on T.V., but what exactly do you eat on a so called Raw Food Diet?; and why would you possibily want to eat this way? This informational article answers those two questions and more in a clear and concise way. My personal experience with the Raw Foods Diet is that I healed my chronic fatigue and asthma, lost weight, and I felt an overall increased sense of well being from eating mostly raw food for the last few years. My goal is to spread the word about this nutrient dense diet so that other's may benefit from it if they choose to.